i am wondering, my psychosis is under control with meds but i struggle alot with complusions and intrusive thoughts and anxiety, has anyone found a supplement that helps with these?
Daily:
Broccoli sprout extract
https://www.iherb.com/pr/Source-Naturals/2456
L-theanine
https://www.iherb.com/pr/Doctor-s-Best-Suntheanine-L-Theanine-150-mg-90-Veggie-Caps/12959
Every other day (taking it daily causes issues) :
Taurine.
https://www.iherb.com/pr/Now-Foods-Taurine-Double-Strength-1-000-mg-100-Veg-Capsules/15787
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what kind of issues can taking taurine daily cause?
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It gives me a stiff neck and pains in my kidneys. Taking it every other day causes no problems.
But I’m taking 1000mg. I’ve actually got some 500mg ordered so maybe taking that daily would be ok. I’ll try it and see.
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thats odd ive taken up to 5 grams of taurine some days never had any problems from it but everybody is different, i also started eating more foods that are high in taurine when i found this chart
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