Got my Yoga pants on and going to do some stretching today.
Feel so tight, can hardy move.
Do you stretch much?
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I am doing yoga once a week
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I do basically full body stretching on the 3 days a week I do fast walking, and targeted stretches for just the muscles involved on the 2 days a week I do strength training.
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I dont do yoga,but yes, worse than a cat after a good 12 hr nap getting up at the crack of noon.
(i dont sleep til noon. lol or 12hrs)
I just like stretching. For about 10-15 right out bed every morning. Its how i wake up.
Maybe i spent too much time around animals during my life?
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No but I would love to try yoga someday.
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