both yesterday and today and I feel wonderful. I’m trying to build up my stamina, balance, and especially the strength in my legs. And I’m not giving up my yoga.
That’s great! Nice job!
It’s easy to do if you’ve no major injuries but it’s so beneficial for you. Well done and a half hour of brisk walking is great for you.
That’s awesome. Where do you go for walks, what type of areas?
Good going @SkinnyMe!
I took a small stroll down my street today.
My therapist wants me to take walks out of my house more often.
So I’ve been pushing myself a bit.
Just around my apartment complex which turns out to be mostly the parking lot that encircles the complex. I also walk a little bit around the apartment courtyard toward the end of my walk. That’s pleasant.
I said hello to several people and one gorgeous black cat on my walk today so that was good for me.
It is now late evening and I just finished my yoga routine. Now, I’m going to practice piano .
That’s awesome @Wave ! Good for you!!!
Great work @SkinnyMe! Keep it up.
Thats great! good for you. I’m trying to do the same with dog walks and a new bicycle I bough used. But it’s hard, lacking stamina.
This topic was automatically closed 95 days after the last reply. New replies are no longer allowed.