Five minutes may be enough to notice a difference.
My mum is among other things a yoga teacher.
I only remember a few poses but have started doing them every morning in the bathroom.
So the bathroom is now my church (cause I pray there) and also my yoga room.
I have been doing these stretches poses for a week and am feeling really positive about it.
I do downward dog pose,the tree, warrior and also just bend forward and then down on the ground stretching my sides.
I had paranoia at some yoga places and even about yoga DVD so doing it by myself in the bathroom works out well plus I can not afford yoga classes.
I have read I am not the only one on the forum who does yoga.
Wishing you guys well and if you can get into yoga or Eve just do “ normal gym stretched”…
I believe It can do wonders.
Nice way to start the day!
I only do it a few minutes but maybe you guys will do it longer .
So little can actually improve a being.