My heart just started pounding, my breathing got excited, my stomach feels flipped, and i feel frantic. I think this is the start of a panic turning into paranoia. Im trying to stay calm. Deep breaths and relaxation. Not sure what triggered it. I was in my bed and feeling anxious, suddenly it just got worse.
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Didn´t you get the shot recently?
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Just today. I almost always get paranoid the same day as my shot.
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Glad you had it at least. Maybe wait and see…
Maybe it’s the stress of going to get your shot. I’m not sure. Maybe it stresses you out more than you realize
It definitely stresses me out. Seeing all those sick people. It makes me think ill be crazier some day.
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Im full blown paranoid now.
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It´s ok it will go away sooner or later. Call your pdoc, or go to the hospital…
Ok. Try to remind yourself repeatedly that you had a stressful day and stress triggers anxiety and paranoia. Tell yourself you’re ok right now. Nothing to be afraid of.
That’s my method for my paranoia. I also ask people I trust for reality checks. Do you have someone in your life you trust?
I refuse to go to the hospital. Last time i went they gave me a 1000$ pill and took me to a hospital in philly for a week. I was fine by the morning and didnt even need the hospital. Ill be okay. Itll just be a long night.
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I have my parents. I feel like my mom is listening to me breathe outside my door.
What an awful feeling! Maybe ask your dad for reality checks instead
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