Some changes are coming after Thanksgiving

Yesterday after lunch at my sister’s house my sister and my son got going on the topic of sugar and how bad it is for you and how when they each of them at different times in their lives cut out the sugar they felt so much healthier.

I have never intentionally gone on a sugar free diet myself. I live for my sweet treats. I have a sweet everyday. Oh it may be something small like a little homemade zucchini pumpkin muffin or as much as a whole pint of ice cream.

Anyway after listening to everything they had to say I asked them if they wanted to go sugar free again after Thanksgiving and they were agreeable.

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Good luck! It’s not bad to cut out refined sugar. But try to still eat some carbs.

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