So had a Rest day!

[rogueone]

So been doing well with my little home gym but had a rest day today. I kinda like the feeling of soreness and exhaustion from phsyical exercise but it’s been cold today so had a day off to recuperate. Only done a bit over 10,000 steps which still isn’t too bad.

It’s dads birthday tomorrow. Turns 78 so we are going out for lunch with Aunty. Should be good but I’ll get back into the exercise tomorrow. Meanwhile. Been able to get an hour gaming in to relax which is good. Need to try and get some hobby time in too. I am just trying to keep busy, busy, busy and it’s working pretty well.

No rest for the wicked! So that was my rest day!

[Joker]

I hope you enjoy lunch for your dads birthday.

We all need rest days!

Glad you’re also using your home gym. Looked like a pretty good setup from the photo

Are you trying to lose weight or gain muscle?

[rogueone]

thanks mate. Trying to drop weight and build a bit more muscle for the summer cricket season. I’d like to be able to bowl a bit this year for something different. Move down the order for batting so just have some fun with it. I am not sure how much longer I’ll be able to play at soon to be 52 so it’s all part of the plan!

[Joker]

That sounds like a good goal to have.

As long as you’re having fun that’s all that matters

I do like cricket.

Have not watched a game on the TV for some years now, as most matches are on cable TV and that’s very expensive!

[jukebox]

kudos to you for exercising !! I just started exercising again, working on my upper body…taking more walks…not like you, stud…I bet you lift weights…

my mom will be 79 in August…don’t like her getting so up in age…

[Leaf]

Awesome for working out, and rest days are super important supposedly. Happy b day to dad!

[Jonathan2]

I’m just back from a 7000 step walk. Will walk this evening again.

I like it that you push yourself to remain fit.

[LilyoftheValley]

It’s good to have a rest day. I hope you enjoy your dads bday