I’ve ordered magnesium for an elderly relative who suffers from insomnia.
This one, to be exact.
https://www.iherb.com/pr/doctor-s-best-high-absorption-magnesium-100-mg-120-tablets/15
Anyone have any experiences good or bad with magnesium?
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I don’t know why, but i take magnesium every night part of my medications. It was a doctors order not for sleep but for something else.
I don’t get any side effects from it.
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Yes, I believe it helps a bit, I also use tryptophan and melatonin.
Good luck!
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I take 200 mg magnesium glycinate and 200 l-theanine at bedtime. Taking them, I have been able to cut Seroquel from 100 to 50 at bedtime.
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It didn’t help me sleep at all and to much with give you diarrhea.
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Do you feel any improvement in your mood with L theanine?
Maybe you can try melatonin?
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i take magnesium and melatonin. idk if it helps or not cause i dont really have sleeping problems anymore
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I take Magnesium for constipation, and it helps. I take one 500mg tab every night. I also take Melatonin and diphenhydramine HCI. I have trouble sleeping sometimes. It runs in my family. I ‘think’ the supplements help.
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I am not sure if it helps my mood. Originally took it in the hope it would help anxiety. Not sure if it helped, but may be helping sleep.
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What is clozapine’s PANS score conpared to risperidone?
Ive used magnesium supplements, the best is magnesium glycinate, its has the best absorption properties.
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