I am really ■■■■■■■ sick of waking up in the early mornings wide awake with racing thoughts. Its been happening like once a week for a while and screws everything up. Who here takes a sleep aid, and do they keep you asleep? I take 3mg melatonin and it quit working, I have been sleeping 7 hours for a couple of weeks and this morning I woke up after just 4 hours of sleep.
I can’t stand it. I feel like ■■■■. I don’t want to take a third xanax before bed, I dont want to be any more dependent on xanax, I take 1mg when I wake up at 9 and another in the late afternoon around 4 or at like 6 or 7 if I workout.
I feel like ■■■■ and I have to see my psychologist today and I have practice at 430. Much ■■■■ this ■■■■■■■■. Very awake. Such anxiety. Not wow. Im also experiencing a few symptoms, some delusions and a few hallucinations here and there. Could be xanax withdrawal, I havent taken one since 4 yesterday.