Therapy is helping me to a small degree.
But a lot of it doesn’t really help so much when your thoughts are affected by a major thought disorder.
But with that said, my new therapist is leaps and bounds better than my last therapist.
She is applying common sense therapy techniques like CBT and DBT.
She is also the first mental health professional to fully understand what it’s like to have SZA.
She works in a major psychiatric hospital.
She’s acknowledging my negative symptoms and not blaming my lack of motivation completely on depression.
Yeah she’s at least trying to help.