I just spent an hour with a medical nutritionist. He’s also a bodybuilder.
Anyway, he said my eating is great and my knowledge is quite advanced.
He answered all my questions and gave me tips.
He put my weight loss in perspective- turns out, I’m losing an average of one pound (.45 kg) per week which is good.
I’m right where I want to be.
I even confessed to my drinking Coke Zero, and sometimes eating a 140 calorie ice cream sandwich at night, plus pizza once per week.
He said no problem! I’m still doing well. Yay!!!
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That’s pretty good news !
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Sounds good. Losing slowly is healthy.
Not beeing too rigid probably makes it easier to commit.
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Zoe
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Wave
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Great news @LilyoftheValley!
Keep up the good work!
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Bowens
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lol!!! Funny @Bowens ! You’re good at making me laugh!!!
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Good for you!
You should be proud of yourself.
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system
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