Lost 4 lbs in a week!

Health and Recovery
1

I’m really happy I lost 4 lbs in a week! I weigh myself every Sunday morning and I’m down 4 lbs since last Sunday! Really proud of myself! My mind is blown! I can’t believe it! If I keep losing weight at this rate I’ll be at my target weight in 6 months! So excited! Only downside is almost none of my clothes fit lol! When I hit my goal weight I’m buying a new wardrobe!

9 Likes
2

Happy to hear that :slight_smile:
I’m trying to lose weight, I haven’t weighed myself recently tho. I don’t even wanna know what I weigh now haha

1 Like
3

@anon4126574 I get that I use to be scared of the scale now I kinda still am but I get excited about it too

1 Like
4

How???
15161525

1 Like
5

@Loke eating less and keto

2 Likes
6

@Loke I started just counting calories I was hungry a lot I cut out sweets (don’t have sugar cravings anymore) I eat mainly yogurt (low sugar high protein) or cottage cheese for breakfast and dinner and have meat and veggies for lunch

3 Likes
7

@Twialine excellent news! Good job!

1 Like
8

@WhiteRaven thanks! I’m really happy with myself

1 Like
9

I hear ya. 15151515

1 Like
10

Lol yea. It’s funny you commented now cause I just put new batteries in my scale and weighed myself not 5 minutes ago. I’m sitting at 210 right now which is not bad. Gained 5 pounds over the past two months which isn’t bad for a winter gain.

11

That’s awesome @Twialine!

1 Like
12

Congrats !

I wish I could lose a few pounds.

:tired_face:

2 Likes
13

@Wave @pintac thanks y’all

2 Likes
14

@pintac don’t give up

1 Like
15

I lost 35 pounds but i think its because im sick :slightly_frowning_face:

2 Likes
16

@Rainstorm sorry you’re sick

1 Like
17

Same dude! The best I’ve ever looked in my life is when I got a gym membership tho. As much as I say I’ll workout at home it just doesn’t happen. Having a membership just makes it that much more enjoyable.

Also just an FYI, they say so long as you hit a good protein intake, diet isn’t so hard so maybe focusing on that can help.

2 Likes
18

That’s a huge amount of weight dude. You ok?

2 Likes
19

Im not sure I have gastro problems but dr cant figure out what it is

2 Likes
20

I see hmmm… well I’m glad they’re not finding anything. Maybe that’s a good sign… Health and blessings dude ! :pray:

2 Likes