Weighed myself today. Lost 0.5kg (approx 1 pound). That’s 16.5 pounds so far (7.5kg).
I’m eating enough calories to lose 0.25kg a week according to my app. But I always seem to lose a bit more than that.
Losing weight slowly via calorie counting seems to be working. I don’t find it difficult (so far).
Good job!!! Even losing slowly is hard. But you’re doing a great job and sticking to it.
Thanks @LilyoftheValley . I’m in it for the long haul !
Good job dude! I remember a month or so ago where you stalled out a little and didn’t lose, kind of discouraged.
Glad it’s working out now. Keep it up.
Yes, I hit a plateau. But it’s starting going down again. I didn’t change anything.
I went down from 290 to 268lb using 5 calories noodles but then during Christmas party I ate a lot and never went back on my diet again.
good job on losing weight still !
I’m really happy for you.
Slow weight loss is the best for me too.
I aim for o. 3 kg per week.
It’s good on the body that way too.
Gives the body sufficient time to adjust to the changing body composition
I had konjac noodles before. I gave up on them lol
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