It decreased my negative symptoms over the course of a few months to the point where instead of sleeping all day I was getting up and doing the things I love like playing the piano and reading. My grades became passing as well (but not as good as I want them to be, but that will take more time). The only downside is it that it doesn’t work immediately, it has an accumulative effect like antidepressants that can sometimes take months to start working.
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Thats great to hear. How much are you taking a day? (in grams). Are you taking any other supplements?
I take a relatively high dose, 2.8 grams. I used to take fish oil, but that doesn’t have as direct of an effect on neurochemistry as sarcosine because sarcosine is an actual receptor agonist. I also take California poppy for its sedative/neuroleptic effect (it contains some of the same alkaloids as those found in the opium poppy).