Roasted soybeans

Lounge
1

They’re so high in protein. 68g protein per 100g. Chicken breast has 30g protein per 100g and whey protein powder has 24g protein per scoop or serving. I eat less protein now that I stopped going to the gym. Soybeans are complete proteins like animal protein

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I used to eat them.

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3

Are you vegetarian?

4

Not anymore, its too hard , and vegerarian has too much cakes and cookues and stuff

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5

How many calories/100 g?

Chicken is better. Only about 165kcal

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6

68bis too high. I checked em and its like 30 something.

And 500 kcal

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7

446, yes they have lots of fat. I used to buy soy protein powder, it had 0g fat and low calories

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8

Are you sure that soy protein has the right amount of types of amynoacids?

Because whey is almost complete.

In general, vegetal protein has less nutritional value

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9

Yes soybeans are complete proteins like whey protein.

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10

Im pretty sure whey has better nutritional value

"Protein quality is a score assigned to a protein source based on the quantity of essential amino acids and their digestibility.

The winner is whey protein, hands-down. It’s not only a higher quality protein source than soy, but also the highest quality protein of all proteins"
Soy Protein vs. Whey Protein: Which Is the Clear Winner and Why? - Levels.

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11

Actually dry roasted soybeans are 700 cal, 446 is when not dried. Too much fat. Is egg protein better than whey? Some sources say its better

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12

Yolk has a lot of good fats. White is like milk, very high quality and low fat.

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13

They have egg protein powder but its too expensive. I like to use egg whites, I mix it with full eggs.

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14

Why not whey? It’s the gold standard

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15

I use whey too but I like varied sources as I need to eat too, not just live off whey protein shakes.

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16

Do you go to the gym?

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17

I mean, whey as a supplement only. If you want to est healthy, that’s awesome as well.

The soy thing is not that good nutrition wise imo…

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18

Not now man, I’m playing tekken full time :frowning:

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19

I stopped going in November, I went all summer. I lost motivation or maybe its winter making me depressed. I miss summer and the sun I use to walk 1h daily outside. Now its too cold and there ice and snow, not good to walk

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20

I used to tan outside in shorts the sun felt good but I was afraid of skin cancer

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