My protein intake has been going down, but I am correcting that. You need protein as you get old as when as when you’re young.
If you don’t exercise you’re supposed to eat a min of 0.8-1g protein/kg of weight. If you exercise, 1.2-1.7g/kg. Athletes need up to 2.2-3g/kg.
Not enough chief. Maybe 20-40g per day right now because I’m only eating 1200 calories on this diet. I definitely need to up that to 120g per day at least, once the cut is over.
40g a day Ensure Plus shake in the AM / PM (350 calorie each)
Eating a salad in the middle of the day.
Definitely under 1000 calories a day.
Yea that’s true I think older people need protein especially if their sick…
I try to have 1 cup of protein…(chicken, beef, sometimes yogurt instead of meat) per meal
I have no idea!
But I have peanut butter on toast every week and I may start to have one but a day or two nuts a day.
I think among vegan food soy has the highest amount of protein. I saw online they sell soy and pea protein powders.
Thank you Aziz .
I have hemp protein powder that I put a tablespoon in my smoothie.
I sometimes think that plant protein breaks down in your system faster than animal protein. It’s probably healthier.
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