I just came from a 4km walk - I run half of it, walked another half.
As a smoker I know how very essential it is to exercise. I’m gonna do this as a routine as I want to get a super-good health. I’m also gonna lift weights.
Anyway, I thought to start a thread where people can post whenever they have been exercising.
Maybe you want to take photos and post em here too…
Cheers!!
My New Years resolution is to go to the gym. And cut down on how much wine I drink.
I need to loose a bit of weight.
I have done exercise this morning, like every morning.
I was on the excercise bike for 20 minutes this morning
@anon90843118 It’s a battle combining exercise with a binge eating disorder. As a teen in the summertime I would exercise 6 hours a day and eat and eat and purge. It was awful.
Had my mom not gotten sick and died I think I might have been normal. I was normal until she got sick.
@Heigen5. I help my dad on his farm. Does that count as exercise?
Uhoh…that might take a long time before i can post. Can i post other healthy stuff: dancing, walking, fysio exercises?
Just relaxing with a sugar free soda after showering from doing 15km on my stationary bike in a new record time of 23 min 29 seconds. It is a lovely feeling after a workout!
I thought at first this was a misspelled “exorcised” thread.
I didn’t do my yoga for the last two nights and I feel guilty. I am cold right now. Especially my feet and legs. I’m waiting for my apartment to heat up. I am hungry and it’s not even near lunch time yet. It’s only 1030 am. Oh, woe is me! What am I going to do? I’m out of brewed coffee. I think I will brew some more coffee. Then eat a bit of dry cereal. That always tides me over.
I did 40 minutes of cardio today. I was really dragging this morning, feeling exhausted even though I slept so I’m glad I got through it
I’ve started to do small workouts every day to help tire myself out. I do jumping jacks, wall pushups and crunches. I also lift 5 pound weights because I want to bulk up my arms. It’s been a slow going process but I’m determined to get stronger! I also take 4 mile walks every other day but I’ve had to stop because the roads are getting icy.
I walked a mile ran a mile and worked out 30 mins doing back and shoulders on my bowflex this morning. I might walk 2 more miles this evening
I just walked around the grocery store for 45 minutes. Does that count? It’s a lot of walking for me as it was quite painful. So yes, I think I shall count it.
Does walking to the fridge to get a glass of milk count ?
Just a heads up, the wording of the title sounds like your asking when we’ve had an exorcism. Lol! I think you mean “post when you have exercised”!
I walked a mile in the other guys shoe’s but all I came away with was a bad case of athletes foot.
Today I lifted a Big Mac, fries and a small diet coke. I’m beat.
LS! This morning I exercised twenty minutes on my Concept2 Rowing Machine. I will do this too in the afternoon. And walk to the Pharmacy twenty minutes this afternoon. I fast all day today.
