Physical activity in the evening does not cause sleep problems

Work out when you want - so long as it doesn’t bother others around you, of course.



Good to know!

1 Like

I never believed exercise affected sleep negatively. I used to work out late in the evenings and I’d sleep just fine.

1 Like

Me too. But other people would say “how can you do that so late, you won’t sleep.”

1 Like

This topic was automatically closed 95 days after the last reply. New replies are no longer allowed.