Physical activity in the evening does not cause sleep problems

[twinklestars]

Physical activity in the evening does not cause sleep problems

Work out when you want - so long as it doesn’t bother others around you, of course.

[Andrew]

Wow!

Good to know!

[StonePaperScissors]

I never believed exercise affected sleep negatively. I used to work out late in the evenings and I’d sleep just fine.

[twinklestars]

Me too. But other people would say “how can you do that so late, you won’t sleep.”