The good news: People who engage in at least 30 minutes of moderate aerobic exercise may see a difference in sleep quality that same night. “It’s generally not going to take months or years to see a benefit,” says Gamaldo. “And patients don’t need to feel like they have to train for the Boston Marathon to become a better sleeper.”
The past 8 months I’ve been sleeping great due to Clozapine. This past couple of weeks though I’ve been struggling to feel tired. I exercise 1-2 hours a day. I don’t want to take Trazedone or something like that. Maybe I will exercise more.
