Exercising this morning at 2 a.m

hi. lol!! it’s the truth. after all the s___ i take from everyone everywhere in real life i need to go to sleep early and i do. i get up to exercise in the middle of the night. peace. quiet. lovely. cool.

by the way, does anyone else find that sz plays havoc with the hormones? i look tough like a man and this is new to me. i think it is the sz.

hugs, judy

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Do it once a month. :slight_smile:

are you kidding zoom? at least 5 times a week i hope for.

judy

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People believe you shouldn’t exercise at night or before you go to bed, but I recently read a health report that stated it doesn’t matter when you exercise, just so long as you do. :slight_smile:

hi catchme. i just love my schedule but i do get flack for it from my family etc. they think it is “crazy.”

but i need it this way…

and how are you doing?

judy

Please don’t beat me up, I need my lunch money :stuck_out_tongue:

I started exercising in the morning to get my blood flowing to do homework.

I do my yoga at 10:00 pm every night, every day of the week.

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