I began regularly doing yoga in the year 2005. That is also the year my suicidal depression ended. I also found God that same year. I also began the mood stabilizer Tegretol that year. My father apologized to me for his incest of me as a child that year. I quit the 19 year long pining after my ex husband, that I had been doing, that same year.
I don’t know exactly which item to attribute to my transformation. I credit all.