Schizophrenia.com

I feel a little depressed in this morning

Just wondering why? Maybe when it gets light and I have my morning walk I start feeling better.

They say that exercising is good for depression.

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My brother tries to regularly spend time outside as well as exercising. He says it noticeably helps his sz symptoms -depression, etc.

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I like to go out + sit + contemplate my little trees + the big Juniper tree growing behind them. They are like my pets - mean a lot to me, each individual one. I’m responsible for them staying alive + living as long as I do. My brother says when I die, they’ll go in the dumpster…that’s life.

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I love walking on cold crisp days. You breathe in the goodness of nature.

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I went for my 1-hour walk and I started feeling better, sometimes I just go to a bus stop and sit on a bench there watching people and cars that are passing. Earlier I have written about one Gypsy girl and she was awake already this early in this morning.

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I went riding my bicycle also in this morning. It felt great, I like to be outdoors. I am sure it helps with symptoms.

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Yes fresh and the outdoors is good

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I wouldn’t worry about it. Your depression will probably go away quickly.

Hope you’re feeling better @mjseu