I wonder if this actually works? Does anybody know? 
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It works. I have come to hate certain sounds my computer makes when getting sought out by coworkers on Teams (it’s a collaborative software), because they usually disrupt my normal workflow.
And I can train myself to an extent to relax when listening to certain songs.
It works less well on humans than on dogs, because we tend to overthink everything, thus adding a layer of doubt between cause and effect.
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