The last week peoole have been playing music and banging on the walls when I try to work on hobbies. Now im afraid of getting on the computer because im afraid someone will get mad and bang on stuffhow would you get over this association with fear and working in music?
Do i just will power or is there another way to deal with this conditioning?
FEAR
False
Evidence
Appears
Real
Just an acronym my pdoc gave me to help combat fear.
I may be misunderstanding, but can you use earphones 
Yea i can for some of it but the guy with the speakers next door plays it loud and its like 15ft from my computer. It blocks out most of it but then they seem to start banging on the walls …
Im not joking …. They bang hard like Herman throught load headphones
That’s not right.
Is there anyway of recording what he’s doing and reporting it to someone?
Remind yourself that it’s not you or your computer why they’re playing loud music and banding the wall. It’s their behaviour which is antisocial. You are just worried and therefore anxious but there is no need…
I dont want to go that far unless it gets really bad. He also plays it through the night … the music.
Im just hoping it calms down on its own. If it gets really bad I will complain but im trying to not be an ■■■■■■■ or start anything
I just did like a 20 min session. I was afraid to enjoy myself lol fml fr
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