So continuing a huge year I’ve lasted over a week now on bottom clinical doses of my antipsychotic and anti depressant.
Like don’t get me wrong. I’m not stopping anytime soon as I know I need them but shows you some progress from some decent eating and exercise and how profound that change can be.
I am just getting a handle on this metabolic stuff but it’s incredibly interesting that things like diet and exercise can have profound affects on mental illness. Yeah. It doesn’t work for everyone otherwise we’d figure it out and put it into pill form but maybe that isn’t too far away…
Meanwhile. Feeling good and getting into silly season. Sister shouted me and Dad breakfast today so totally blew my carb load for the day but had a good breakfast out. No coffee as had at home with the carb thing but getting it done.
I don’t know if there is much Carbs in beers? but I feel much better in myself when I haven’t drank. I have more goal oriented plans and goals, I’m positive and feel good. I want to walk and I walk 3 or 4 miles every morning in one go around town. When I drink I get lazy.
Beer is high in carbs. I can get away with ultra low carb beer but it’s like anything on keto you have to watch your intake.
A normal beer in a bottle is like 7 carbs. When your keeping things down under 50 carbs a day a six pack is blowing out most diets. Still. You can get ultra low carb but it’s still 2 grams of carbs. Sometimes you can squeeze in a 6 pack but alcohol is the problem too. You need to burn that off otherwise you upset the applecart.