Hey everyone,
Paranoia and hallucinations have been kicking my butt, and I was hoping maybe some of you have some battle tactics you’d be willing to share.
It’s a total nightmare trying to figure out what’s real and what’s just my brain messing with me, especially when I’m already stressed or anxious. It feels like my mind is a prankster on overdrive, and I’m constantly on guard.
Therapy and meds are definitely helping, but I’m on the hunt for more ways to manage this stuff day-to-day. Mindfulness stuff, distractions, weird tricks, anything! I’m open to it all.
Thanks a million in advance for any help or support you can offer.