I just feel like people are after me like the police, having these thoughts again. Little scared. Need some advice.
Sorry you are having a hard day. It’s not the thought that matters but how you respond to it. Don’t fear your mind. Remember you are in control of it. Take the thoughts and guide them along the direction you want them in. I get intense tactile and visual hallucinations along with delusions. The years have taught me that my response can either make the hallucinations worse or better. If I focus on positive thoughts my emotions follow that way. It never takes the hallucinations away, but it changes my mood which gives me a better outlook and more control of the moment. That makes the difference. Is there anyone you can talk to who can help keep your mind distracted? Or a task you have to focus hard on? Sometimes my hallucinations go away just from focusing intensely on a task. I am here for you, friend, but I hope you’re also here for yourself. Don’t be afraid of yourself. Everyone has odd thoughts sometimes. Try to develop a calm inner voice to counter any scary thoughts. Let yourself soothe yourself. Trust yourself. I believe in you. Good luck.
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thank you so much for the advice will follow it.
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