My dad bought me Omega 3 capsules. The bottle says take 1-2 tablets, I took one.
Should I have taken 2?
I hear they have a good effect on the brain. Is this true?
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i dont think any supplements will do you some miracle. but it wont make it worst
@Pikasaur,I’ve read that usual dose a day shouldn’t exceed total 1g of EPA/DHA concentration per day.That means three softgels.Make sure that those are molecularly distilled,which means that they are free from pesticides,mercury…They usually are very helpful in general.
I take fish oil they recommend it whether it does much who knows but I hate fish so I take supplement