So I haven’t slept well for the past couple of nights, and I don’t normally take any sleep inducing drugs so I’m just getting by with less sleep than usual. I went to work today, but my head is heavy and I feel weird. Should I take a short nap? But I’m afraid that if I sleep now, I won’t sleep well during the night. I have no clue as to why I’m not sleeping well lately. Well, one thing I can think of is too much activities done in a short period recently. I guess it’s caused the chemical imbalance. Anyway, I have Brotizolam in case I cannot sleep no matter what. Should I take it tonight? But if I did, I might have side effects tomorrow.
Since not being able to sleep well is one of my early warning signs of a relapse, I take this thing a little seriously.