Exercise
meal prep with pre portioned amounts
time restricted feed/intermittent fasting
GLP-1 agonists
Change meds away from hisatmine blockers
never eating until you feel full
drinking plenty of water with each meal
avoid a diet high in fat
eating plenty of protein
increasing vegetable intake
Increasing fiber intake
Psyilium husk
Meal replacement shakes
Decreasing grain intake
Cutting out sugar
Not eating processed foods
Mediterranean style diet