Maybe you could try an over the counter sleep aid like ambien. Sometimes when I couldn’t sleep I just needed to prick that adrenalin bubble that kept me awake.
I might be able to get some sleep while my son is in school. Made him a great breakfast with fried egg and sandwich and juice. He was happy to get up this morning.
I got tired of watch him sleep. Got him up in time this morning. He wants to sleep to 7:30 AM and run to school. But not this morning. He has time to watch tv.
I’m not THAT bad yet. They will just turn me around and send me home. I also have a crisis team to call in the evening. I was stupid and called them 5 AM instead of 10 PM. They can’t help me sleep at 5 AM.
I have games on my computer. But nothing keeps me interested. I don’t get the “reward” in my brain from playing games or doing stuff. Nothing is fun to do. I don’t even watch tv because it’s boring and I can’t focus.
I used to play a text based online game for over six years, it has a great and active community. I was unfortunately banned for picking a fight with an admin at one point, but I feel like the community might be a beneficial distraction for some of the people here. I wish I could still play
I know it’s odd to say, but I would counsel my patients to try a little red wine and masterbation. Climaxing releases chemicals that make you relax and some times fall to sleep.
I am sorry that you are heading to psychosis, here where I am we have a telephone number for acute cases, they even come to a person’s home, I do not know if you have a such telephone number.
I do. But they don’t do anything but advice or drive you to ER. I’m not psychotic yet. But another night without sleep I propably am. 8 hours left before I can call her.
They picked me up once and drove me to ER. And then I got stuck in there for months. Not want to do that again.