How do you deal with negative intrusive thoughts.
It’s one of my worst challenges.
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I have this problem too I combat them with positive thoughts but I’ve read your suppose to just let them go
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Yea that’s a good way. Sort of cancels out the negative by thinking of the positive. Just got to believe the positive thought too that can sometimes be challenging but I guess possible
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write a list of positive qualities and attributes and wonderful things either about yourself around the world or just that kind of thing
that’s just to make it easier for you with this exercise
then write down negative thoughts as they occurAnd then counter it with one of the positive thoughts
i use a list but I don’t have it on me at the moment
I’ll remember to get it to you tomorrow
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It makes me think about a saying, “Blasphemous thoughts are a victimless crime”. If you give no power to them they go away.
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If you do this on a daily basis it really helps it’s been helping me with resentments
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