And do you think that preventing negative thoughts is a wrong way to deal with them? Maybe one should just go with the feelings even when they are negative maybe?
I find it important to reject thoughts that arenât yours. Say âI reject thatâ. Then the thought comes back less often.
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I frequently swear under my breath about negative thoughts.
Now I actually think about it, I would say itâs probably much more useful to reject them, otherwise you will pay attention to them and just be miserable.
No way am I an expert at âlifeâ, as sometimes I cannot help but spiral with these negative thoughts.
Right now I am much stronger than I was just a few weeks ago.
Just try to relax, and not let it get to you if you can
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There are two ways that are best in dealing with negative thoughts. One is to accept them. The other is to focus on something else, like what you see or another thought. Imo
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I donât fight my thoughts, I just go with the flow these days, changing your environment and habits will change your thoughts
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Yeah, I guess this is the main thing in the SZ. We fight our negative thoughts and feelings. But I guess we should just let them go. Maybe youâd just add a stamp to them and let them go.
Yea, Iâve heard labeling them as âa thoughtâ or a category of thought, such as âanalyzingâ or âdeliberating,â is good
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Feelings yes. Listen to them, but not thoughts. Thoughts in my opinion are like ideas and concepts. Bought and sold like commodities except the market is the environment.
Whatever you see is whatever you believe.
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Read up on âNegativity Biasâ. It is completely normal to have negative thoughts and to fixate on them. Learning to think positive, training yourself to think positive takes time, read up on CBT for that.
Negative, positive, neutral, they all come and go. I donât interfere
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For me I notice I tend to fight against negative stuff but I guess whatâs best is to take better care of myself to reduce instances that trigger symptoms and reactions (which Iâm still working on) like eating and sleeping regularly
i reserve the right to hate back those that tried to destroy my life.
i feel it is a human right to feel anger and hatred towards such a person. in my life they that did it were extremely violent on me.
i can hate them because i can and will.
judy
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Iâm sorry you had to go through that @ifeelblessed.
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In the past I cultivated a philosophic attitude in which I blamed others for very little. Now not so much.
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i donât prevent it but i try not to obsess over negative thoughts so much. Let them be and let them pass iâd sayâŚ
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