Month Of No Sugar. A1C 6%

Lounge
1

Lost 6lbs.
Just cutting sugar from coffee.
Nothing else really. Fresh/frozen fruits vs Desserts

Getting ready for next bloodwork.
Will work on losing 10lbs
15lbs probably max able to lose without exercise.
25lbs would be dream.

9 Likes
2

Congratulations @Kxev :+1:

1 Like
3

@Zoe Thanx Mae

I was giving up on weight - for weeks the scale was up and down 1lb.
It finally crossed jumped. Im gonna keep it up.

I might do pushups in the morning once I get passed 10lbs.

1 Like
4

I haven’t had a soda this year. Had some chocolate the other day but giving up the sugary drinks has helped me lose…I’m down 7kgs from my heaviest around Xmas.

4 Likes
5

Yea it’s good to keep more challenging things like morning push ups until you lost 10lb as you will be more motivated at that point so more energy to push through with them

2 Likes
6

@rogueone whoa. 15 lbs

7

Better diet. No sugar and rare treats like alcohol and chocolate and plenty of exercise. It’s hard on zyprexa but I’m doing it! :slight_smile:

5 Likes
8

Gratz! Keep it up, hope we exceed or expectations. @rogueone @Zoe

2 Likes
9

Yes I want to be 55kg in 3 months. I’m looking forward to it!

1 Like
10

Ill shoot for 3 mos too.

1 Like
11

I’m with you. My first goal is 102 kgs. I started at 110 at my heaviest and next couple of days I hope to be down under 102…my bmi is down to overweight from obese. I aim to somehow get to bmi of normal!

2 Likes
12

In 2018 I was 96kg.

2022, I’m 70 kg.
In 3 months, 51kg

Just Watch peeps

3 Likes
13

I believe it, weight loss is actually very easy once you find a good system. At that point its just a matter of being so stuborn you stick to it no matter what. I think people with mental illnesses are sometimes really good at repetitive behaviors, thats why you often see people who are remarkably successful in their fields often are of a melancholic temperament.

1 Like
14

I agree.

This is why I’m so confident that I can do it as I have a system and diet in mind.

1 Like
15

What meds are you on??

2 Likes
16

Zone in :expressionless: lol 55242425

1 Like
17

I don’t understand what you mean, sorry.

1 Like
18

Aripoprazole, I’m on a very low dose

19

Ok. I had severe akathisia on Abilify so I don’t tolerate it. It’s a good med though.

I’m on zyprexa but want to change my med regimen because of my weight. Too bad zyprexa is the only med that works on me. :confused:

Good luck with your goals Mae! :wink:

1 Like
20

What about a different weight neutral ap?

And thankyou!!

1 Like