I lost a lb or two in 4 weeks 
at least it’s progress.
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Congrats! I am proud of you!! (((hug)))
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It’s not much. Not what I was hoping. But it’s something .
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Even if it’s not much, it’s something. Any progress is good progress. Last night I wanted root beet but I resisted. Small progress but progress nonetheless. 
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Well done I know how hard that is. That’s why I barely keep chocolate in the house.
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We can do this!
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Yes we can. Keep going
Well done Ish, as least you are going in the right direction.
I was my birthday yesterday so everyone bought me sweets and chocolates because I don’t drink alcohol and don’t have any hobbies, I have got fat since I have been on Chlorpromazine, I am seeing a pdoc soon to see if there is a different antipsychotic that would suit me without making me fat.
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Ten times better then having gained. Thumbs up
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I’m sorry Simon when is your next appointment?
I have not got a date yet, my gp made the referral about a month ago.
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Also , I don’t know if you are aware or not. But certain benefits like pip entitles you to cheaper gym memberships if you interested. I only walk in the gym on the treadmill but it’s working I guess.
Good job! Have you been doing anything differently? Exercising and eating healthily?
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That’s great! 
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Just treadmill and the ovcasaional crossytainer in the gym. Went first time four weeks back.
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C’mon ish u can do better than that !
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Ok u gettin there shoot just stick with your program
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Erm I did well considering I’ve never been gym 
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