Careful…I went down this path…ended up with me constantly in a state of agonizing guilt because all of thoughts weren’t pure and good…ended up with me dealing with strong self-hate over my inability to be morally perfect…
Super-conscience is bad. You need to mediate and be somewhere in between. Otherwise you have this constant nagging voice always criticizing every little mistake you make. Or at least that’s what I had.
Yep I agree with you on that. My number one tool for fighting my anxiety comes with just not thinking about anything. I donno if that’s good or bad, but it’s obviously working for me and you!