What melatonin brand would you take? My nurse practitioner said if I can’t sleep well to buy some melatonin. Mirtazapine was horrible.
I want 5mg lowest mg.
That brand makes pills, chewables, and gummies from 2 mg up to 20 mg.
Thank you ninja
Natrol is good too.
I think dose may be most important. My father could not sleep on 5 mg., but could on 1 mg.
They sell a wild range of doses, from 10+ mg. to 0.3 mg. I do better on low dosage.
I take the 5mg and it helps. Yeah that’s weird.
I take 3 mg. Every night.