Melatonin supplement

What melatonin brand would you take? My nurse practitioner said if I can’t sleep :zzz: well to buy some melatonin. Mirtazapine was horrible.

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I want 5mg lowest mg.

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That brand makes pills, chewables, and gummies from 2 mg up to 20 mg.

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Thank you ninja :blush::heart:

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Natrol is good too.

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I think dose may be most important. My father could not sleep on 5 mg., but could on 1 mg.
They sell a wild range of doses, from 10+ mg. to 0.3 mg. I do better on low dosage.

I take the 5mg and it helps. Yeah that’s weird.

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I take 3 mg. Every night.

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