Melatonin for sleep

i heard on the news today that people are over dosing on melatonin

i missed the whole story

i will talk to my sw tomorrow to see what they say

does anyone take it and what dose do you take

i take 3 5mg so 15all together


Melatonin gave me vivid nightmares but I never have sleep problems on meds. I just took it for fun lol

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It was my moms melatonin bottle, oups. I took 2x 5mg jellies.

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i take 3x 5 mg=15mg

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