Melatonin Irritability

I checked Melatonin side effects and these are it


Melatonin is POSSIBLY SAFE when used by mouth appropriately, long-term. Melatonin has been used safely for up to 2 years in some people. However, it can cause some side effects including headache, short-term feelings of depression, daytime sleepiness, dizziness, stomach cramps, and irritability.

I am not sure why I am having such SUCH a bad day! I am forcing myself to do chores and be positive but I feel like crap.
Not sure if it is still cigarette withdrawal or Meltanonin side effects that I took yesterday.

I am not sure how to cheer myself up! Gonna color my hair and take a shower I guess. :frowning:

Might be cigarette withdrawal. I was grouchy for a couple of weeks when I started vaping. Or it could be the melatonin hah. I don’t do well with melatonin unfortunately.

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I like it as an aid really. I am not vaping much. One fill is lasting a complete day.

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It is definitely better on your health than smoking. Sadly, now I’m addicted to my vape. Oh well you win some you lose some.

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I take 12g of melatonin a night and, for me, it works wonnders.

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I went grocery shopping and my car wouldn’t start + I forgot to take a bag with me and they gave me plastic bags which got thorn apart. It was a disaster.

It is okay to do what you want to do until you are ready to change your ways which bother you. I’ve been smoking for 3 years with no intention to quit. It was a sudden decision when I read about vaping here.

I just took it only yesterday because I had slept all day and at night had insomnia so. I don’t wanna take it again today and make a habit of it.

Once I took a sleeping aid and it made me feel horrible, I do not remember if this was it. My doc said it is fine.

That sucks about the grocery bags. It was a big change for me. I’d been smoking for about 10 years. I also got interested in a vape after reading the forums. Thanks to @animalmineral. I notice food tastes better than when I smoked.

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Lol :smile: ahhh yeah I have to take my pill I guess and just relax. I love smoking and drinking alcohol or coffee. Remedy for the depressed which does not even work.

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