I tried Melatonin for just a couple days. I did plenty of research and have even been prescribed it a year ago to try but it didn’t work out. I really should listen to what I read before I give another try to these supplements. I knew it could cause depression. I thought with my good mood and fish oil supplements, it was worth another try to try to get my sleep back in order. But it just wrecked my sleep at off times and caused a down feeling and anxiety. Makes it kind of hard to look for a job with much interaction or multitasking when you get that way sometimes.
So I quit taking it today, and already feel better, no binging or insomnia etc. I do normally have strange sleep habits but at least I manage to fit in restful sleep throughout a 24 hour period and feel good because of that.
I’ve got to stop experimenting with these tempting supplements and research carefully what could happen, and try to stay in a good state where I can find a part time job, be as conservative about my routine as possible.