I have no problem using Melatonin for the past few months. However, when i took Melatonin and GABA last night, i had difficulty falling asleep. I only take GABA 2 times a day. Is this too much? Should i stop taking GABA at night?
Pharmacologically, GABA is a neurotransmission inhibitor and should not cause a sleep disturbance. BUT is may be interacting with other meds you’re taking, including the Melatonin, by inhibiting the sedating effects of those medications… including anti-psychotics for sz. I’d go off the stuff for a night or two and see what happens.
Combo works okay for me.
My doctor showed me that some additives in supplements (the “inactive ingredients”) can cause wakefulness, but I can’t remember which they are…
Thanks notmoses. You are right. I stop taking GABA at night. The problem is solved 
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Yeah, gaba is a tranquilizer lol
Too bad it didn’t work for me 
Have you tried L-theanine?
In high doses it’s a hallucinogen
Yes i am taking Melatonin with L-Theanine. I take Melatonin 20mg at night. So thats include 400mg of L-Theanine.
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Wow that’s dangerous. Thanks for telling me this.
You’d have to take about 5 or so