Does any one know a book on Meditation and Schizophrenia cure?
I would guess you would have to write that book…
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There is an app called Headspace with guided meditations. But I think you won’t find a specific meditation for people with schizophrenia. Anyway, being aware of your emotions and dealing with your demons can bring more relief than years of meditation (but just if it’s your case).
I have about two years of mindfulness meditation under my belt so, I guess you can talk to me about mindfulness and sza. It has really helped me in a big way. My mood has gone from volatile to even Stephen over the past two years as a result of meditation fifteen minutes, twice a day, everyday.
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Have your voices gone down since you meditated? If so how long did it take for your voices to go down?
my voices get louder during meditation but then they subside and I enjoy tranquillity and trance…
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