Is meditation a good option to find peace while living with a schizophrenic mind? Has Anybody tried meditation for a decent length of time?
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Medication is great, healthier living is even better for sz. I beat this disease before n I believe I can beat it again. Will have to quite drinking n smoking. But soon as I get my new apt ill throw away the bad habits, hopefully for good.
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I can’t meditate with active voices in my head. I used to, before I began hallucinating. I guess I could try again during a stretch of no-voices.
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Meditation has helped more than you could imagine. It helps a lot with voices and paranoia for me.
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For me, meditation is honestly like a “let the voices talk” session. Someone on here suggested it to me, and I’ve tried a few times, but generally, it makes my voices stronger.
edit: Some forms of meditation, such as the 54321 exercise, bring my anxiety down, but don’t really help my voices.
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Yes,but it can make you crazier.
That 54321 saved me so many times
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I use an app called insight timer for guided meditation. I find it really relaxing.
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Yes my GP Recommended it to me on my last appointment a couple of weeks ago !
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I think i have beaten it FOR GOOD! although i still drink + smoke in moderation,But i have a healthy Veggie Diet + Lifestyle!
Meditation for me means introspection it is a way to look at my emotions thoughts and desires and practice self denial or how i think and feel about the bible.
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