Man I think I was malnourished during lockdown

Health and Recovery
1

I was eating tons of crap like chips and chocolate. Eating so much crap food that eventually you feel like total crap.

Anyway this last month I have eaten fruit and vegetables - so much fruit and vegetables.

In addition I have added in vitamin d and vitamin b complex.

The change in my subjective feeling of my own health is night and day. I have more energy, less sluggish. Focus has increased.

So in short eat your fruit and vegetables folks and if you are a shut in ask your doctor about vitamin d

7 Likes
2

In addition have started CBD

2 Likes
3

Hey Jim!! Sorry to hear you weren’t nourishing yourself properly

Is vitamin d=d3??
Or something different

I Take 400 ug of vitamin d3 every morning. Saves my life I’m almost scared to not take it it helped my moods so much

1 Like
4

Yep sorry I should specified - is vit d3. That stuff is incredible

1 Like
5

I was eating too much junk during lockdown, too.

1 Like
6

I have managed to go down a notch in my belt but still have a lockdown belly

7

I’m so glad you are feeling better.

1 Like
8

This topic was automatically closed 95 days after the last reply. New replies are no longer allowed.