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Restarted my supplements - think they maybe do help


#1

Took them for 8 weeks then stopped for three. The three weeks pretty much sucked so decided I had nothing to lose from taking them again.

Reckon I have felt a benefit.


#2

I am glad that you were able to see that they are helping. What do you take?


#3

Which supplements?


#4

I now take NAC every second day, as the next day after taking it does wonders for my mood. If I take it everyday I don’t seem to get the good feeling from it.


#5

Multivitamin and multimineral
660mg EPA and 440Mg DHA twice a day
3000IU vit D
Vit B complex
2g sarcosine


#6

I took vit d 1000ui fr a couple of weeks and it screwed up my sleeping habits. Gave it up and slept better. 3000ui is loads.


#7

Yeah it can inhibit melatonin production apparently.


#8

Lack of sleep is said to cause dementia. Drifting off to sleep can be a real joy. I am surprised melatonin isn’t a more widely used recreational drug.


#9

Is there a huge difference between Vitamin D2 and Vitamin D3?


#10

from what I understand vitamin d2 requires sunlight to work and vitamin d3 works on its own. When I had a deficiency they were prescribing tons of vitamin d2 through the pharmacy and test after test I was coming back with no improvement. When I finally got told the difference and bought the d3 my deficiency went away within a few months of treatment. I was taking 50000 ius of the vit d2 once a week for over a year and was still deficient. I took 5000 ius of the vit d3 daily for a couple of months and my levels finally went up. So there is a big difference.