Anemic and vitamin D deficient

Health and Recovery
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It must be the AP! JK. I saw my nurse practitioner today, and I’m fine except for the above. I’m back on vitamin D pills and Geritol. I’ve been eating what’s cheapest as I can’t afford the food price increases.

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Seems like everyone is Vitamin D deficient these days. Sorry about these issues and your food struggles @anon54988740 . Glad you are fine otherwise.

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Thanks @Bowens. I appreciate it.

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I take vit d 2000ui daily. My dr prescribed it as it was low in blood tests.

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carrots are not expensive. excellent source of vitamin D.

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Thanks @Aziz @egofree I fell asleep. Sorry.

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You mean Vitamin A? Carrots have no Vitamin D.

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Same 2000mg … x

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you’re right. excuse my missinformation. carrots are rich in carothens which are rich in vitamin A. Eggs have vitamin D as a non animal source. Animal source good source for vitamin D is liver. Thanks for correcting me.

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I take vitamin d3 1000 iu daily for 4 years now. I just know I feel better when I take it and worse when I don’t.

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Do you mind sharing your Vit D level? I know mine was ridiculously low as of March. My level read at 10L

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Now its 73 nmol/L with 2000ui/day. Before it was 58.

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Well my Vitamin D is 17.5 which is supposed to be seriously deficient. Thanks everyone for responding
I had some problems last night, and I haven’t been able to sign in to this forum.

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Fruit and sunlight es goot

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Mine is 7. Your number is bad but not horrible.

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Thanks @anon55031185

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