Man been really, really anxious

I ■■■■■■■ hate anxiety. It is one of the suckiest of the symptoms

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Here’s a squishy (((hug))) for you mate. It goes nicely with a good cuppa.

:heart:

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Anxiety for what?

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That’s the thing. Has no content. Just stuck in a phase of hyper vigilance and panic

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My anxiety horrible too

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What has helped my anxiety is taking a shower, especially a cold shower.

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Totally understand @anon94176359 . I go high anxiety whenever I have to do something new. I tried to power through I cuz it peaks then subsides but sometimes I don’t have the energy for that and then I go to lorenzepam? Sp?

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Im sorry jim. How have you been?

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Hey croc. Been ok thanks. You?

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Im doing ok, îts good to hear from you

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Maybe you could ask for some Clonazepam (3 or 4 pills) every month to get you over the rough few days after your depot?

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@anon94176359

Tom Stoltman won World’s Strongest Man 2021. He’s the first man from Scotland to ever win WSM.

Tom has been very open about his autism. He’s a good guy. Tom and his brother Luke train in the Highlands.

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Hey @anon16583342 i love the stoltman brothers! Been following them on YouTube for a while.

For such strong guys they are both gentle-men. Yeah an achieving so much alongside autism is inspiring to say the least.

Am so happy there is a fellow stoltman fan here!

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I suffer from anxiety. Once I get wound up, it is hard to come down.

If I can reach one of my brothers on the phone, he’ll listen to the anxiety making story, and then get me to laugh about it.

Sometimes I can change the anxiety by distracting myself. As I heard in AA: Move a muscle, change a thought.

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Mine to @anon94176359. I’m going to try to get my case manager to give me a questionnaire that determines if you qualify for DBT therapy. I’m hoping through it I learn to control my anxiety better.

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