Man. Totally anxious again. This bloody sucks

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Thought I was over this last night but no. Anxiety comes to kick my ass today as well. Well it can just sod off.

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Sorry to hear that. When your pharma grade L-theanine arrives try 400mg as a prn.

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For sure. Have some amazon bought stuff for now.

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I just stopped taking my supplement because it was increasing my anxiety

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Sorry to hear that @shellys12. Is that the one you got from boots?

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Yes it is
Fish oil capsules definitely help but I’m going to stick to fish oil and vitamin d3 now

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I applied the techniques of this book and it has worked wonders for my anxiety

https://www.amazon.com/Get-Your-Mind-Into-Life/dp/1572244259/ref=sr_1_1?s=books&ie=UTF8&qid=1515333177&sr=1-1&keywords=acceptance+and+commitment+therapy

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Yeah I take fish oil and d3 too.

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I’ve got pms going on too

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That I don’t have.

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Maybe you should take some benzos or an AD if your anxiety is that strong. :thinking:

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Am on an AD and pregabalin. I just still get a breakthrough now and then. I agree I think an as required benzo would be useful.

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Yeah. I know what your going through. I woke up today extremely anxious. I took a pill to calm down. It worked. Thank god I have meds. Hope u feel better.

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I think I caught it from you from afar!

First day back at work jitters maybe. You know why.

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Hope you will get help and feel better soon.

Anxiety sucks.

Coping methods written down or /and someone you can talk to …

A bath or something soothing and comforting.

I was feeling wierd yesterday after drinking 4 life’s of cordial.

I was dizzy and was spinning and I did not feel like myself and was worried and my eyes felt wierd etc

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