Come over all anxious

DX'd - Other
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So I have taken my night meds slightly earlier than usual. This usually helps.

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It does indeed.

Good luck on life jimmy

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Thanks walla. You follow the cricket?

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I’ve been steadily using up my few clonazepam pills that I got to get me over christmas. I’ve been hitting the espresso shots a lot and that’s definetely making things worse. So mine is probably self inflicted.

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Yeah coffee is pretty psychoactive. My brain is just indulging itself on a spot of catastrophising.

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I hate that. It’s the worst. No pun intended.

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Come to think of it I had two caffeine tablets last night. Could well be a contributory factor

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Gonna have a cup of tea and 400mg of ltheanine

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I found that l-theanine helped my catastrophic thinking. Sounds like a plan.

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Not only does l-theanine actually help but it gives me a huge placebo effect too. Took 2 literally 20 seconds ago and I already feel a bit better. Win-win

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@everhopeful I understand you take your pharma grade l-theanine as a regular med. do you think I could appropriately take it as a prn?

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Definetely , yes.

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Could you post the link again please?

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https://www.naturesbest.co.uk/amino-acids/theanine-200mg/

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Just ordered some! I trust your judgement that they are the best.

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Free floating anxiety is horrible. I hope your anxiety has dampened down a little.

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Is a lot better now thanks @firemonkey - I think I paid the price for my late night last night

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Yea Jim, ive been watching SA vs India on TV.

You also watch cricket?

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Yeah love it! There are a few cricket lovers here.

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