Magnesium deficiency

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My blood test has shown that I’m deficient in Magnesium, and my doctor wants me to supplement with at least 250mg of Magnesium tablets or capsules.
I don’t know if I should supplement with over the counter tablets or if I should just eat more Magnesium rich foods like spinach and bananas etc…

My doctor said that I shouldn’t exceed 500mg or I’ll be running to the bathroom pooping my brains out! :joy:

Magnesium supposedly is good for anxiety and has calming properties.

I’m kind of nervous trying it out.
I have a poor track record with most supplements.

Is anyone familiar using Magnesium?

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No. Go for the 250mg tablets like your doctor said. That way you know what you’re getting in terms of dose.

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You can take an epsom salt bath. It’s relaxing. Magnesium in high doses can put you to sleep :zzz:. After my daughter was born I had toxemia so they gave me magnesium sulfate and I slept like never before.

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I use magnesium. Haven’t had any issue with 250-500mg doses. Not even toilet issues.

It’s fine to eat more magnesium rich food too, in addition to the supplements.

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Thanks @everhopeful.

@Loke, I am concerned that it’s going to make me sedated or sleepy.
I don’t like that feeling.

Thanks @twinklestars, good to know.

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@Wave. Maybe try one tablet at home on a day when you don’t have to be anywhere or do anything to see what happens. If it makes you sleepy just take it at bedtime.

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Some people feel it helps with anxiety and sleep, but I don’t find it sedating. Of course, I don’t think it’s all that helpful with anxiety either. But it might improve sleep quality. Won’t knock you out though.

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The reason magnesium knocked me out was bc the hospital gave it to me in a high dose intravenously. It was magnesium sulfate for toxemia after giving birth. Wave, you’ll probably be just fine.

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I started Magnesium few days ago for EPS.I got muscle cramps in my leg in morning.It’s three days and theey stopped.I take 400 mg+b complex.For your concern I’ve got advice from pharmacist.It is good for brain function.I dont sleep on it.

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@twinklestars which are a better choice, the tablets or capsules?

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Thanks @anon70049667. 155

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I take 500-1000mg every night for RLS and don’t have any issues with pooping too much.

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Good to know, thanks @LED.

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Does it make you sedated or sleepy @LED?

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Nope. I wish it did.

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Taking the supplements gets you the same amount of magnesium every day. Day after day. Eating foods “high” in magnesium is going to provide a variable amount of magnesium depending on your appetite, how the foods are prepared, what else you are eating and drinking. So, if you want reliable consistent magnesium intake, count on the supplements. If you just want “more” then the foods are OK.

Magnesium oxide is the most commonly manufactured due to its ease of manufacturing and low production cost–but it is not water soluble and can be poorly absorbed. Magnesium citrate pills have a high bioavailability, but the citric acid is a mild laxative. Magnesium glycinate is well-absorbed and reportedly the least likely to cause diarrhea. This one may be best option for correcting deficiency.

More info:
What is the Best Magnesium Supplement?

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Thanks for the info @InnerCircle!

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Just ordered 250mg softgels … 90 count.

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You’re so knowledgeable @InnerCircle.

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I use capsules, in case the tablets don’t disolve well.

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